Directions:
- In a large saucepan or dutch oven, brown ground beef; drain. Add onion and cook until tender. Add remaining ingredients; bring to a boil. Reduce heat; cover and simmer until vegetables are tender, about 45-60 minutes. Yield: 8-10 servings (2-1/2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.93 Kcal (410 kJ) | ||
| Calories from fat | 24.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 4% | |
|---|---|---|---|
| Cholesterol | 32.65mg | 11% | |
| Sodium | 499.23mg | 21% | |
| Potassium | 290.18mg | 6% | |
| Total Carbs | 6.54g | 2% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 12.11g | 24% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.6mg | 3% | |
| Calcium | 24.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 56.5 Kcal (237 kJ) | ||
| Calories from fat | 14.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 4% | |
|---|---|---|---|
| Cholesterol | 18.84mg | 11% | |
| Sodium | 288.05mg | 21% | |
| Potassium | 167.43mg | 6% | |
| Total Carbs | 3.77g | 2% | |
| Sugars | 1.21g | 8% | |
| Dietary Fiber | 0.77g | 5% | |
| Protein | 6.99g | 24% | |
| Vitamin C | 1.7mg | 5% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.3mg | 3% | |
| Calcium | 14.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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