Meatloaf Recipe

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Meatloaf
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Ingredients
7
Count
Nutrition
253
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. In large bowl, combine 1/2 cup (125 mL) soup, beef, bread crumbs, mustard, Worcestershire and egg; mix thoroughly.
  2. In 11-inch x 7-inch (2 L) baking dish firmly shaped mixture into loaf.
  3. Bake at 350°F (180&°C) 1 hour or until done.
  4. Spoon off fat, reserving 2 tbsp (25 mL) drippings.
  5. In small saucepan over medium heat, combine remaining soup, water and reserved drippings.
  6. Heat through, stirring occasionally.
  7. Serve with meat loaf.
  8. -Meatloaf with Zesty Sauce-.
  9. Omit all drippings when spooning off fat.
  10. To soup and water in saucepan, add 1 tbsp packed brown sugar, 1 tbsp (15 mL) vinegar, 1 tsp (5 mL) dry mustard and hot pepper sauce to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.18 Kcal (1060 kJ)
Calories from fat 141.32 Kcal
% Daily Value*
Total Fat 15.7g 24%
Cholesterol 97.57mg 33%
Sodium 180.21mg 8%
Potassium 388.14mg 8%
Total Carbs 4.91g 2%
Sugars 1.06g 4%
Dietary Fiber 0.27g 1%
Protein 22.97g 46%
Vitamin C 1mg 2%
Iron 2.8mg 16%
Calcium 29.5mg 3%
Amount Per 100 g
Calories 159.54 Kcal (668 kJ)
Calories from fat 89.06 Kcal
% Daily Value*
Total Fat 9.9g 24%
Cholesterol 61.49mg 33%
Sodium 113.56mg 8%
Potassium 244.59mg 8%
Total Carbs 3.09g 2%
Sugars 0.67g 4%
Dietary Fiber 0.17g 1%
Protein 14.47g 46%
Vitamin C 0.6mg 2%
Iron 1.8mg 16%
Calcium 18.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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