Directions:
- Put all of the ingredients into a large pot. Add 8 c. water, bring to a boil, and stire to break up the meat. Reduce the heat and simmer for 45 min.
- Serves 6: 150 cal, 4g fat, 1818 sod, 4g fiber, 14g prot (will change with LS)
- Serves 12: 75 cal.; 2g fat; 16.3 col; 909mg sodium; 7g carb; 2g fiber; 7g protein
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.18 Kcal (1730 kJ) | ||
| Calories from fat | 103.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.54g | 18% | |
|---|---|---|---|
| Sodium | 1346.27mg | 56% | |
| Potassium | 763.35mg | 16% | |
| Total Carbs | 37.82g | 13% | |
| Sugars | 7.9g | 32% | |
| Dietary Fiber | 8.71g | 35% | |
| Protein | 37.45g | 75% | |
| Vitamin C | 13.4mg | 22% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 0.9mg | 5% | |
| Calcium | 110.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 47.49 Kcal (199 kJ) | ||
| Calories from fat | 11.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 18% | |
|---|---|---|---|
| Sodium | 154.74mg | 56% | |
| Potassium | 87.74mg | 16% | |
| Total Carbs | 4.35g | 13% | |
| Sugars | 0.91g | 32% | |
| Dietary Fiber | 1g | 35% | |
| Protein | 4.3g | 75% | |
| Vitamin C | 1.5mg | 22% | |
| Vitamin A | 0.1mg | 21% | |
| Iron | 0.1mg | 5% | |
| Calcium | 12.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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