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Prep Time: 0 Minutes Cook Time: 45 Minutes |
Ready In: 45 Minutes Servings: 6 |
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Hamburger Soup Ingredients:
3/4 lb. 93% fat free ground beef |
2 c. canned tomatoes |
3 c. diced carrots |
2 c. diced celery |
1 onion, diced |
1 t. salt |
1/4 t. freshly ground black pepper |
1/4 c. uncooked brown rice |
3 beef bouillon cubes |
8 c. water |
Directions:
1. Put all of the ingredients into a large pot. Add 8 c. water, bring to a boil, and stire to break up the meat. Reduce the heat and simmer for 45 min.
2. serves 6: 150 cal, 4g fat, 1818 sod, 4g fiber, 14g prot (will change with LS)
3. serves 12: 75 cal.; 2g fat; 16.3 col; 909mg sodium; 7g carb; 2g fiber; 7g protein
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