BBQ Vegetables - Aussie Style Recipe

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BBQ Vegetables - Aussie Style
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Ingredients
10
Count
Nutrition
214
Calories
Total time
1450
Minutes
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Ingredients:

  • 2 medium green zucchini
  • 1 medium eggplant
  • 1 large red capsicum
  • 250 g punnet cherry tomatoes
  • 1/2 cup olive oil
  • 1/2 cup lemon juice
  • 1/2 cup soy sauce
  • 2 tbsp garlic

Directions:

  1. Wash and chop all the vegetables (not the tomatoes) and place in a large glass or ceramic dish dish.
  2. Place the oil, juice, soy sauce and garlic in a jug and stir.
  3. Pour over the vegetables and mix.
  4. Cover and let marinate for 2 - 24 hours.
  5. Cook over a prepared hot BBQ plate for 10 minutes, flipping often.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.36 Kcal (897 kJ)
Calories from fat 168.11 Kcal
% Daily Value*
Total Fat 18.68g 29%
Sodium 1343.32mg 56%
Potassium 370.05mg 8%
Total Carbs 9.38g 3%
Sugars 4.77g 19%
Dietary Fiber 2.92g 12%
Protein 4.58g 9%
Vitamin C 12.2mg 20%
Iron 0.9mg 5%
Calcium 19.6mg 2%
Amount Per 100 g
Calories 121.96 Kcal (511 kJ)
Calories from fat 95.64 Kcal
% Daily Value*
Total Fat 10.63g 29%
Sodium 764.27mg 56%
Potassium 210.54mg 8%
Total Carbs 5.33g 3%
Sugars 2.71g 19%
Dietary Fiber 1.66g 12%
Protein 2.61g 9%
Vitamin C 6.9mg 20%
Iron 0.5mg 5%
Calcium 11.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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