Directions:
- In a soup kettle or Dutch oven, cook beef and onion over medium heat until meat is no longer pink; drain. Add the water, tomatoes, soup mix, Worcestershire sauce, salt, brown sugar, celery salt and pepper; bring to a boil. Add rice. Reduce heat; cover and simmer for 20-25 minutes or until rice is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.94 Kcal (272 kJ) | ||
| Calories from fat | 27.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 5% | |
|---|---|---|---|
| Cholesterol | 14.06mg | 5% | |
| Sodium | 174.56mg | 7% | |
| Potassium | 95.42mg | 2% | |
| Total Carbs | 4.56g | 2% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 4.76g | 10% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 23.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 32.44 Kcal (136 kJ) | ||
| Calories from fat | 13.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 5% | |
|---|---|---|---|
| Cholesterol | 7.02mg | 5% | |
| Sodium | 87.2mg | 7% | |
| Potassium | 47.67mg | 2% | |
| Total Carbs | 2.28g | 2% | |
| Sugars | 0.26g | 2% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 2.38g | 10% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.3mg | 3% | |
| Calcium | 11.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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