Ingredients:
- 4 cups canned or handmade tomato sauce
- chili powder to taste
- optional: hot pepper sauce to taste
Directions:
- In a large stockpot over medium heat, brown meat; drain. Stir in remaining ingredients except garnish.
- Reduce heat; simmer for 3 to 4 hours, stirring occasionally. Garnish if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.3 Kcal (1077 kJ) | ||
| Calories from fat | 133.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.78g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 1047.51mg | 44% | |
| Potassium | 505.23mg | 11% | |
| Total Carbs | 9.18g | 3% | |
| Sugars | 5.27g | 21% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 22.37g | 45% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 2.9mg | 16% | |
| Calcium | 50.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 87.47 Kcal (366 kJ) | ||
| Calories from fat | 45.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 23% | |
|---|---|---|---|
| Cholesterol | 23.9mg | 23% | |
| Sodium | 356.09mg | 44% | |
| Potassium | 171.75mg | 11% | |
| Total Carbs | 3.12g | 3% | |
| Sugars | 1.79g | 21% | |
| Dietary Fiber | 0.42g | 5% | |
| Protein | 7.6g | 45% | |
| Vitamin C | 1.9mg | 9% | |
| Iron | 1mg | 16% | |
| Calcium | 17.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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