Directions:
- In a large skillet, cook beef over medium heat until no longer pink; drain. Stir in the remaining ingredients. Spoon into a 1-1/2-qt. baking dish.
- Cover and bake at 325° for 50-60 minutes or until rice is tender. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.31 Kcal (1316 kJ) | ||
| Calories from fat | 138.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.4g | 24% | |
|---|---|---|---|
| Cholesterol | 70.86mg | 24% | |
| Sodium | 130.41mg | 5% | |
| Potassium | 337.54mg | 7% | |
| Total Carbs | 19.97g | 7% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 23.58g | 47% | |
| Iron | 3.8mg | 21% | |
| Calcium | 25.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 154.48 Kcal (647 kJ) | ||
| Calories from fat | 68.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 24% | |
|---|---|---|---|
| Cholesterol | 34.83mg | 24% | |
| Sodium | 64.09mg | 5% | |
| Potassium | 165.9mg | 7% | |
| Total Carbs | 9.82g | 7% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 11.59g | 47% | |
| Iron | 1.8mg | 21% | |
| Calcium | 12.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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