Directions:
- In a skillet, cook beef and onion over medium heat until the meat is no longer pink; drain. Line a greased 9-in. square baking dish with french fries. Top with beef mixture, corn, soup and cheese.
- Bake, uncovered, at 375° for 30 minutes or until hot and bubbly. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 589.19 Kcal (2467 kJ) | ||
| Calories from fat | 272.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.33g | 47% | |
|---|---|---|---|
| Cholesterol | 99.26mg | 33% | |
| Sodium | 798.37mg | 33% | |
| Potassium | 1044.44mg | 22% | |
| Total Carbs | 47.61g | 16% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 5.29g | 21% | |
| Protein | 33.98g | 68% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 147.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 209.79 Kcal (878 kJ) | ||
| Calories from fat | 97.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.8g | 47% | |
|---|---|---|---|
| Cholesterol | 35.34mg | 33% | |
| Sodium | 284.27mg | 33% | |
| Potassium | 371.89mg | 22% | |
| Total Carbs | 16.95g | 16% | |
| Sugars | 0.39g | 4% | |
| Dietary Fiber | 1.89g | 21% | |
| Protein | 12.1g | 68% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.8mg | 13% | |
| Calcium | 52.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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