Directions:
- In a large saucepan, cook the rice mixes according to package directions. Meanwhile, in a large skillet, cook the beef, onions and green peppers over medium heat until the meat is no longer pink; drain.
- In a large bowl, combine the peas, soup, rice and beef mixture. Transfer to two greased 2-1/2-qt. baking dishes.
- Cover and bake at 350° for 20-25 minutes or until heated through. Uncover; sprinkle with cheese. Bake 5 minutes longer or until cheese is melted. Yield: 2 casseroles (10-12 servings each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.69 Kcal (489 kJ) | ||
| Calories from fat | 48.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 8% | |
|---|---|---|---|
| Cholesterol | 40.54mg | 14% | |
| Sodium | 117.91mg | 5% | |
| Potassium | 146.09mg | 3% | |
| Total Carbs | 3.82g | 1% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 12.29g | 25% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 0.6mg | 3% | |
| Calcium | 63.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 141.27 Kcal (591 kJ) | ||
| Calories from fat | 59.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 8% | |
|---|---|---|---|
| Cholesterol | 49.08mg | 14% | |
| Sodium | 142.74mg | 5% | |
| Potassium | 176.86mg | 3% | |
| Total Carbs | 4.62g | 1% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 14.88g | 25% | |
| Vitamin C | 8.1mg | 11% | |
| Iron | 0.7mg | 3% | |
| Calcium | 76.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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