Directions:
- In a Dutch oven, saute the ground beef until no pink remains, breaking up the beef as it cooks.
- Spoon off any grease and add in the onion and garlic and saute for 5 minutes until tender.
- Add in the 3 cups of water along with the tomato sauce, diced tomatoes, seasoning, bay leaves, soy sauce and salt and pepper to taste. Stir well.
- Place a lid on the pot and simmer for 15 minutes.
- Add the elbow macaroni, stir well, return lid to the pot and simmer for 30 minutes.
- Turn off the heat, remove the bay leaves, and allow the goulash to sit for 15-30 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.76 Kcal (1234 kJ) | ||
| Calories from fat | 83.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.23g | 14% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 177.74mg | 7% | |
| Potassium | 511.36mg | 11% | |
| Total Carbs | 23.2g | 8% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 27.63g | 55% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 3.1mg | 17% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 105.57 Kcal (442 kJ) | ||
| Calories from fat | 29.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 14% | |
|---|---|---|---|
| Cholesterol | 25.18mg | 23% | |
| Sodium | 63.66mg | 7% | |
| Potassium | 183.15mg | 11% | |
| Total Carbs | 8.31g | 8% | |
| Sugars | 0.45g | 5% | |
| Dietary Fiber | 0.53g | 6% | |
| Protein | 9.9g | 55% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 1.1mg | 17% | |
| Calcium | 12mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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