Hamburger Bean Casserole Recipe

Posted by
Rate It!
Hamburger Bean Casserole
Add your photo!
Ingredients
8
Count
Nutrition
74
Calories
Total time
65
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Brown ground sirloin, drain well.
  3. Finely dice up onion and cook in pan with drained sirloin, drain again.
  4. In a 13x9 in pan combine beans, sirloin and onions, mix well.
  5. Add mustard, garlic salt, HALF of chili seasoning and pepper. Mix well.
  6. Chop up into slices Spam and put on top of casserole.
  7. Bake for 45 min to 1 hour, until Spam turns golden brown.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.67 Kcal (308 kJ)
Calories from fat 22.31 Kcal
% Daily Value*
Total Fat 2.48g 4%
Cholesterol 37.96mg 13%
Sodium 322.25mg 13%
Potassium 248.96mg 5%
Total Carbs 2.27g 1%
Sugars 0.45g 2%
Dietary Fiber 1.42g 6%
Protein 10.19g 20%
Vitamin C 1.3mg 2%
Iron 1.1mg 6%
Calcium 22.5mg 2%
Amount Per 100 g
Calories 113.69 Kcal (476 kJ)
Calories from fat 34.43 Kcal
% Daily Value*
Total Fat 3.83g 4%
Cholesterol 58.58mg 13%
Sodium 497.27mg 13%
Potassium 384.17mg 5%
Total Carbs 3.51g 1%
Sugars 0.7g 2%
Dietary Fiber 2.19g 6%
Protein 15.73g 20%
Vitamin C 2mg 2%
Vitamin A 0.1mg 1%
Iron 1.7mg 6%
Calcium 34.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top