Jean's Chili Recipe

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Jean's Chili
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Ingredients:

Directions:

  1. Brown meats together in a large pot. Reserve 1/2 chopped onion to add to chili. Add remaining ingredients and simmer for 2 hours or more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 480.84 Kcal (2013 kJ)
Calories from fat 326.01 Kcal
% Daily Value*
Total Fat 36.22g 56%
Cholesterol 74.89mg 25%
Sodium 362.54mg 15%
Potassium 384.24mg 8%
Total Carbs 18.81g 6%
Sugars 2.44g 10%
Dietary Fiber 3.27g 13%
Protein 19.71g 39%
Vitamin C 3.6mg 6%
Vitamin A 4.5mg 149%
Iron 108.1mg 601%
Calcium 59.2mg 6%
Amount Per 100 g
Calories 288.61 Kcal (1208 kJ)
Calories from fat 195.68 Kcal
% Daily Value*
Total Fat 21.74g 56%
Cholesterol 44.95mg 25%
Sodium 217.6mg 15%
Potassium 230.63mg 8%
Total Carbs 11.29g 6%
Sugars 1.46g 10%
Dietary Fiber 1.96g 13%
Protein 11.83g 39%
Vitamin C 2.1mg 6%
Vitamin A 2.7mg 149%
Iron 64.9mg 601%
Calcium 35.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

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