Ham With Fruited Mustard Sauce Recipe

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Ham With Fruited Mustard Sauce
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Ingredients:

Directions:

  1. Cut ham into 4 serving portions. In large skillet, saute ham in butter about 3-4 minutes on each side or until heated through. Remove ham from skillet, keep warm.
  2. While ham is cooking, drain pineapple, reserving juice. In small bowl, combine juice, 57 sauce, honey, mustard, cornstarch and allspice. Pour mixture into skillet and cook until thickened.
  3. Return ham to skillet. Top with each ham portion with pineapple slice and spoon sauce over; heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.49 Kcal (885 kJ)
Calories from fat 61.29 Kcal
% Daily Value*
Total Fat 6.81g 10%
Cholesterol 45.42mg 15%
Sodium 629.58mg 26%
Potassium 20.96mg 0%
Total Carbs 19.15g 6%
Sugars 9.64g 39%
Dietary Fiber 0.21g 1%
Protein 0.26g 1%
Vitamin C 0.8mg 1%
Iron 0.1mg 0%
Calcium 5.2mg 1%
Amount Per 100 g
Calories 137.04 Kcal (574 kJ)
Calories from fat 39.72 Kcal
% Daily Value*
Total Fat 4.41g 10%
Cholesterol 29.43mg 15%
Sodium 407.96mg 26%
Potassium 13.58mg 0%
Total Carbs 12.41g 6%
Sugars 6.25g 39%
Dietary Fiber 0.13g 1%
Protein 0.17g 1%
Vitamin C 0.5mg 1%
Iron 0.1mg 0%
Calcium 3.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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