Pineapple Mango Vinaigrette Recipe

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Pineapple Mango Vinaigrette
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Ingredients:

Directions:

  1. Place all ingriedients in blendar and blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 748.85 Kcal (3135 kJ)
Calories from fat 10.81 Kcal
% Daily Value*
Total Fat 1.2g 2%
Sodium 356.51mg 15%
Potassium 1184.34mg 25%
Total Carbs 192.43g 64%
Sugars 176.96g 708%
Dietary Fiber 11.96g 48%
Protein 8.86g 18%
Vitamin C 162.2mg 270%
Iron 0.6mg 3%
Calcium 128mg 13%
Amount Per 100 g
Calories 67.05 Kcal (281 kJ)
Calories from fat 0.97 Kcal
% Daily Value*
Total Fat 0.11g 2%
Sodium 31.92mg 15%
Potassium 106.05mg 25%
Total Carbs 17.23g 64%
Sugars 15.84g 708%
Dietary Fiber 1.07g 48%
Protein 0.79g 18%
Vitamin C 14.5mg 270%
Iron 0.1mg 3%
Calcium 11.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 21
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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