Ham With Blueberry Sauce Recipe

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Ingredients:

Serving

Directions:

Preheat the oven to 350 degrees.
Trim the fat from the edge of the ham slice, if necessary.
Place the ham slice on a rack in a shallow baking pan and bake for 30 minutes.
In a small saucepan, combine the cornstarch or arrowroot powder and water.
Stir in the apricot jam, brown sugar, wine, and lemon juice.
Cook over medium-low heat for 5 to 6 minutes until the sauce is thickened and bubbly.
Stir in the blueberries and cook 2 to 3 minutes.
Spoon the sauce over the ham and serve.
Exchanges: Very Lean Meat Exchange - 4 Fruit Exchange - 1 Fat Exchange - 1/2 Calories - 224 Calories from Fat - 56 Total Fat - 6g Saturated Fat - 2g Cholesterol - 60mg Sodium - 1463mg Carbohydrate - 12g Dietary Fiber - 1g Sugars - 9g Protein - 27g.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	56.93 Kcal (238 kJ)
Calories from fat	6.62 Kcal
		% Daily Value*
Total Fat	0.74g	1%
Cholesterol	2.45mg	1%
Sodium	49.28mg	2%
Potassium	41.76mg	1%
Total Carbs	11.09g	4%
Sugars	8.57g	34%
Dietary Fiber	0.51g	2%
Protein	0.81g	2%
Vitamin C	8.2mg	14%
Iron	0.1mg	0%
Calcium	5.1mg	1%

Amount Per 100 g
Calories	86.76 Kcal (363 kJ)
Calories from fat	10.08 Kcal
		% Daily Value*
Total Fat	1.12g	1%
Cholesterol	3.73mg	1%
Sodium	75.1mg	2%
Potassium	63.64mg	1%
Total Carbs	16.9g	4%
Sugars	13.06g	34%
Dietary Fiber	0.77g	2%
Protein	1.23g	2%
Vitamin C	12.5mg	14%
Iron	0.1mg	0%
Calcium	7.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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