Ham with Blueberry Sauce Recipe

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Ingredients

Count

Nutrition

7270

Calories

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Ingredients:

Serving

28 oz fully cooked , center slice of ham (10142) cut 1 inch thick, net from 2 lb unheated
1/3 cup water
1 tbsp cornstarch or arrowroot powder
1/3 cup ( low-sugar ) apricot jam
1 tbsp brown sugar
2 tbsp dry red wine
4 tbsp lemon juice
1 cup ( juicy , plump) blueberries

Directions:

Preheat the oven to 350 degrees.
Trim the fat from the edge of the ham slice, if necessary. Place the ham slice on a rack in a shallow baking pan and bake for 30 minutes. In a small saucepan, combine the cornstarch or arrowroot powder and water.
Stir in the apricot jam, brown sugar, wine, and lemon juice. Cook over medium-low heat for 5 to 6 minutes until the sauce is thickened and bubbly. Stir in the blueberries and cook 2 to 3 minutes.
Spoon the sauce over the ham and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	7270.5 Kcal (30440 kJ)
Calories from fat	7144.2 Kcal
		% Daily Value*
Total Fat	793.8g	1221%
Cholesterol	3969mg	1323%
Sodium	6.76mg	0%
Potassium	113.18mg	2%
Total Carbs	23.85g	8%
Sugars	11.44g	46%
Dietary Fiber	0.08g	0%
Vitamin C	23.8mg	40%
Iron	0.1mg	1%
Calcium	22mg	2%

Amount Per 100 g
Calories	595.93 Kcal (2495 kJ)
Calories from fat	585.58 Kcal
		% Daily Value*
Total Fat	65.06g	1221%
Cholesterol	325.32mg	1323%
Sodium	0.55mg	0%
Potassium	9.28mg	2%
Total Carbs	1.96g	8%
Sugars	0.94g	46%
Dietary Fiber	0.01g	0%
Vitamin C	1.9mg	40%
Calcium	1.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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