Ham, Tofu, and Cheese McMuffin Recipe

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Ham, Tofu, and Cheese McMuffin
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Ingredients
4
Count
Nutrition
276
Calories
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Ingredients:

Directions:

  1. As you like.
  2. Alternately, use 31 grams ham [7028]
  3. 25 grams colby jack cheese, 2 slices [92488]
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.45 Kcal (1157 kJ)
Calories from fat 77.89 Kcal
% Daily Value*
Total Fat 8.65g 13%
Cholesterol 23.21mg 8%
Sodium 824.9mg 34%
Potassium 178.62mg 4%
Total Carbs 28.82g 10%
Sugars 1.69g 7%
Dietary Fiber 2.85g 11%
Protein 26.27g 53%
Vitamin C 0.6mg 1%
Iron 2.8mg 16%
Calcium 412mg 41%
Amount Per 100 g
Calories 162.62 Kcal (681 kJ)
Calories from fat 45.82 Kcal
% Daily Value*
Total Fat 5.09g 13%
Cholesterol 13.66mg 8%
Sodium 485.23mg 34%
Potassium 105.07mg 4%
Total Carbs 16.95g 10%
Sugars 0.99g 7%
Dietary Fiber 1.68g 11%
Protein 15.45g 53%
Vitamin C 0.3mg 1%
Iron 1.7mg 16%
Calcium 242.4mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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