Ham-Stuffed Squash Boats Recipe

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Ingredients:

Serving

4 medium yellow summer squash or zucchini (about 6 inches)
1 small onion, finely chopped
2 tbsp butter
1 cup cubed fully cooked ham
1/2 cup dry bread crumbs
1/2 cup shredded cheddar cheese
1/2 cup shredded parmesan cheese, divided
1 egg, beaten
1 tsp paprika
1/4 tsp pepper

Directions:

Cut squash in half lengthwise; scoop out pulp, leaving a 3/8-in. shell. Chop pulp and set aside.
In a large saucepan, cook shells in boiling water for 4-5 minutes. Drain and set aside. In another saucepan, saute onion in butter until tender; remove from the heat. Add ham, bread crumbs, cheddar cheese, 1/4 cup of Parmesan cheese, egg, paprika, pepper and squash pulp; mix well.
Spoon into shells. Place on a lightly greased baking sheet. Sprinkle with remaining Parmesan cheese. Bake at 425° for 12-15 minutes or until heated through. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.52 Kcal (1229 kJ)
Calories from fat	172.68 Kcal
		% Daily Value*
Total Fat	19.19g	30%
Cholesterol	83.65mg	28%
Sodium	501.8mg	21%
Potassium	114.86mg	2%
Total Carbs	15.99g	5%
Sugars	4.68g	19%
Dietary Fiber	1.96g	8%
Protein	14.44g	29%
Vitamin C	1.2mg	2%
Vitamin A	0.1mg	3%
Iron	6.9mg	38%
Calcium	374.4mg	37%

Amount Per 100 g
Calories	207.17 Kcal (867 kJ)
Calories from fat	121.88 Kcal
		% Daily Value*
Total Fat	13.54g	30%
Cholesterol	59.04mg	28%
Sodium	354.18mg	21%
Potassium	81.07mg	2%
Total Carbs	11.28g	5%
Sugars	3.3g	19%
Dietary Fiber	1.38g	8%
Protein	10.19g	29%
Vitamin C	0.9mg	2%
Vitamin A	0.1mg	3%
Iron	4.9mg	38%
Calcium	264.2mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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