Directions:
- In a large skillet over medium-high heat, melt butter. When foaming subsides, add ham and cook, turning once, until well browned on both sides, about 8 minutes total. Transfer ham to a plate and reduce heat to medium.
- Pour orange juice into skillet and, with a wooden spoon, scrape up any browned bits on bottom of skillet. Stir in mustard and cook until liquid thickens slightly, about 3 minutes. Add pineapple and cook 2 minutes longer, then return ham to skillet and turn to coat with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.44 Kcal (1120 kJ) | ||
| Calories from fat | 77.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 13% | |
|---|---|---|---|
| Cholesterol | 71.41mg | 24% | |
| Sodium | 1814.2mg | 76% | |
| Potassium | 637.38mg | 14% | |
| Total Carbs | 17.64g | 6% | |
| Sugars | 15.16g | 61% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 29.64g | 59% | |
| Vitamin C | 69mg | 115% | |
| Iron | 1.4mg | 8% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 99.78 Kcal (418 kJ) | ||
| Calories from fat | 28.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 13% | |
|---|---|---|---|
| Cholesterol | 26.64mg | 24% | |
| Sodium | 676.89mg | 76% | |
| Potassium | 237.81mg | 14% | |
| Total Carbs | 6.58g | 6% | |
| Sugars | 5.66g | 61% | |
| Dietary Fiber | 0.35g | 4% | |
| Protein | 11.06g | 59% | |
| Vitamin C | 25.8mg | 115% | |
| Iron | 0.5mg | 8% | |
| Calcium | 9.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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