Directions:
- Combine everything except the mayo in a food processor.
- Pulse until finely chopped.
- Transfer to a large bowl and fold in the mayo.
- Serve on sliced whole wheat bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.71 Kcal (1012 kJ) | ||
| Calories from fat | 171.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.03g | 29% | |
|---|---|---|---|
| Cholesterol | 58.07mg | 19% | |
| Sodium | 923.61mg | 38% | |
| Potassium | 268.57mg | 6% | |
| Total Carbs | 4.23g | 1% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 13.35g | 27% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 0.6mg | 4% | |
| Calcium | 119.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 182.26 Kcal (763 kJ) | ||
| Calories from fat | 129.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.35g | 29% | |
|---|---|---|---|
| Cholesterol | 43.79mg | 19% | |
| Sodium | 696.45mg | 38% | |
| Potassium | 202.52mg | 6% | |
| Total Carbs | 3.19g | 1% | |
| Sugars | 1g | 5% | |
| Dietary Fiber | 0.55g | 3% | |
| Protein | 10.07g | 27% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 0.5mg | 4% | |
| Calcium | 89.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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