Directions:
- Top each ham slice with a slice of Swiss cheese, a slice of cheddar and two broccoli spears (floret ends out); roll up jelly-roll style. Place, seam side down, in an ungreased 11-in. x 7-in. baking dish. Arrange onion rings on top.
- In a small saucepan, melt butter. Stir in flour, salt and pepper until smooth. Gradually stir in milk. Bring to a boil; boil and stir for 2 minutes. Pour over center of ham rolls.
- Bake, uncovered, at 350° for 25-30 minutes or until the broccoli is tender. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.18 Kcal (1893 kJ) | ||
| Calories from fat | 188.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.91g | 32% | |
|---|---|---|---|
| Cholesterol | 66.36mg | 22% | |
| Sodium | 540.42mg | 23% | |
| Potassium | 1567.06mg | 33% | |
| Total Carbs | 36.36g | 12% | |
| Sugars | 9.26g | 37% | |
| Dietary Fiber | 17.28g | 69% | |
| Protein | 33.52g | 67% | |
| Vitamin C | 387.1mg | 645% | |
| Iron | 6mg | 33% | |
| Calcium | 722.5mg | 72% | |
| Amount Per 100 g | |||
| Calories | 64.89 Kcal (272 kJ) | ||
| Calories from fat | 27.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 32% | |
|---|---|---|---|
| Cholesterol | 9.52mg | 22% | |
| Sodium | 77.55mg | 23% | |
| Potassium | 224.86mg | 33% | |
| Total Carbs | 5.22g | 12% | |
| Sugars | 1.33g | 37% | |
| Dietary Fiber | 2.48g | 69% | |
| Protein | 4.81g | 67% | |
| Vitamin C | 55.5mg | 645% | |
| Iron | 0.9mg | 33% | |
| Calcium | 103.7mg | 72% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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