Directions:
- Mix together the first 6 ingredients.
- Adjust seasoning to taste w/ salt, pepper, or whatever you like.
- Chill well.
- Serve on lettuce leaves and garnish with tomato wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.03 Kcal (637 kJ) | ||
| Calories from fat | 17.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 3% | |
|---|---|---|---|
| Cholesterol | 9.88mg | 3% | |
| Sodium | 368.76mg | 15% | |
| Potassium | 227.98mg | 5% | |
| Total Carbs | 22.33g | 7% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 10.68g | 21% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 1mg | 6% | |
| Calcium | 11.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 88.69 Kcal (371 kJ) | ||
| Calories from fat | 10.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 3% | |
|---|---|---|---|
| Cholesterol | 5.76mg | 3% | |
| Sodium | 215.14mg | 15% | |
| Potassium | 133.01mg | 5% | |
| Total Carbs | 13.03g | 7% | |
| Sugars | 1.49g | 10% | |
| Dietary Fiber | 1.25g | 9% | |
| Protein | 6.23g | 21% | |
| Vitamin C | 7mg | 20% | |
| Iron | 0.6mg | 6% | |
| Calcium | 6.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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