Directions:
- Directions
- Arrange ham, pineapple and asparagus over greens.
- Serve with dressing. Sprinkle with chow mein noodles
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.15 Kcal (386 kJ) | ||
| Calories from fat | 40.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 7% | |
|---|---|---|---|
| Cholesterol | 8.82mg | 3% | |
| Sodium | 356.63mg | 15% | |
| Potassium | 134.44mg | 3% | |
| Total Carbs | 6.58g | 2% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 6.52g | 13% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 0.5mg | 3% | |
| Calcium | 12.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 127.9 Kcal (535 kJ) | ||
| Calories from fat | 56.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 7% | |
|---|---|---|---|
| Cholesterol | 12.25mg | 3% | |
| Sodium | 494.98mg | 15% | |
| Potassium | 186.59mg | 3% | |
| Total Carbs | 9.13g | 2% | |
| Sugars | 1.18g | 3% | |
| Dietary Fiber | 1.07g | 3% | |
| Protein | 9.04g | 13% | |
| Vitamin C | 14.1mg | 17% | |
| Iron | 0.7mg | 3% | |
| Calcium | 17.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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