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Fruity Grilled Chicken Salad Supper Recipe

Fruity Grilled Chicken Salad Supper Recipe

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Ingredients:

Serving

4 cups mixed salad greens , cut bite sized
1 cup sliced strawberry
1 cup fresh pineapple chunk
4 asparagus spears, raw , cut on the diagonal
1 celery , cut on the diagonal
1 carrot , cut on the diagonal
1/4 cup chopped fresh chives
1/4 cup chopped cheese, chunks ( your favourite kind)
2 -3 grilled boneless skinless chicken breasts
1 cup garlic-flavored croutons
feshly ground black pepper
1 egg
1/2 cup vinegar
1/2 cup sugar
1/2 cup chopped onion

Directions:

Dressing:.
Beat together egg and vinegar Put in a small pot and simmer, stirring well.
Continue to simmer, add sugar and onion and cook for 5 minutes.
Stir occasionally.
Chill in fridge for 1 hour.
Grill chicken on the barbeque and slice, refrigerate until ready to use or serve hot on top of salad.
Combine the rest of the ingredients in a large salad bowl.
Toss all ingredients together with dressing and serve on large plates.
Top with grilled chicken breast slices and freshly ground black pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1441.24 Kcal (6034 kJ)
Calories from fat	1034.45 Kcal
		% Daily Value*
Total Fat	114.94g	177%
Cholesterol	238.22mg	79%
Sodium	2788.49mg	116%
Potassium	881.16mg	19%
Total Carbs	61.58g	21%
Sugars	56.34g	225%
Dietary Fiber	3.31g	13%
Protein	41.14g	82%
Vitamin C	35.7mg	60%
Vitamin A	0.2mg	5%
Iron	1.2mg	7%
Calcium	230.3mg	23%

Amount Per 100 g
Calories	205.47 Kcal (860 kJ)
Calories from fat	147.48 Kcal
		% Daily Value*
Total Fat	16.39g	177%
Cholesterol	33.96mg	79%
Sodium	397.54mg	116%
Potassium	125.62mg	19%
Total Carbs	8.78g	21%
Sugars	8.03g	225%
Dietary Fiber	0.47g	13%
Protein	5.86g	82%
Vitamin C	5.1mg	60%
Iron	0.2mg	7%
Calcium	32.8mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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