Pineapple Orange Salad Recipe

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Pineapple Orange Salad
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Ingredients
6
Count
Nutrition
197
Calories
Total time
15
Minutes
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Ingredients:

  • 1 (15 oz) can crushed pineapple
  • 1 (6 oz) package orange jell-o
  • 2 cups buttermilk
  • 1 (12 oz) carton frozen whipped topping, thawed

Directions:

  1. Place pineapple (with juice) in a medium saucepan and bring to a boil.
  2. Remove from heat and add jello, stirring until dissolved.
  3. Stir in buttermilk, coconut and pecans. Cool.
  4. Fold in whipped topping. Place in a 13x9 serving dish and chill until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.3 Kcal (826 kJ)
Calories from fat 160.82 Kcal
% Daily Value*
Total Fat 17.87g 27%
Cholesterol 4.49mg 1%
Sodium 48.91mg 2%
Potassium 162.44mg 3%
Total Carbs 8.34g 3%
Sugars 3.64g 15%
Dietary Fiber 2.12g 8%
Protein 3.41g 7%
Vitamin C 0.4mg 1%
Iron 0.7mg 4%
Calcium 62.4mg 6%
Amount Per 100 g
Calories 275.2 Kcal (1152 kJ)
Calories from fat 224.32 Kcal
% Daily Value*
Total Fat 24.92g 27%
Cholesterol 6.27mg 1%
Sodium 68.23mg 2%
Potassium 226.59mg 3%
Total Carbs 11.63g 3%
Sugars 5.08g 15%
Dietary Fiber 2.96g 8%
Protein 4.76g 7%
Vitamin C 0.6mg 1%
Iron 1mg 4%
Calcium 87.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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