Crunchy Tuna-and-Almond Salad Recipe

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Ingredients:

Serving

3/4 cup light mayonnaise
1 tsp grated lemon rind
1 tbsp fresh lemon juice
1/2 tsp curry powder
1/8 tsp garlic powder
1 (13-oz) can solid white tuna in spring water, drained and flaked
1/2 (10-oz) package frozen peas, thawed
2 celery ribs, chopped
1/4 tsp salt
1/8 tsp pepper
1 (10-oz) package mixed salad greens
1/4 cup slivered almonds, toasted
1/2 cup chow mein noodles

Directions:

Stir together first 5 ingredients in a large bowl until blended. Add tuna and next 4 ingredients; toss gently to coat. Serve over greens. Sprinkle with almonds and noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	982.95 Kcal (4115 kJ)
Calories from fat	693.57 Kcal
		% Daily Value*
Total Fat	77.06g	119%
Cholesterol	51.01mg	17%
Sodium	2630.75mg	110%
Potassium	744.78mg	16%
Total Carbs	55.19g	18%
Sugars	16.27g	65%
Dietary Fiber	8.22g	33%
Protein	21.34g	43%
Vitamin C	12.7mg	21%
Iron	3.3mg	18%
Calcium	175.9mg	18%

Amount Per 100 g
Calories	210.77 Kcal (882 kJ)
Calories from fat	148.72 Kcal
		% Daily Value*
Total Fat	16.52g	119%
Cholesterol	10.94mg	17%
Sodium	564.11mg	110%
Potassium	159.7mg	16%
Total Carbs	11.83g	18%
Sugars	3.49g	65%
Dietary Fiber	1.76g	33%
Protein	4.57g	43%
Vitamin C	2.7mg	21%
Iron	0.7mg	18%
Calcium	37.7mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

25.3

Points
27

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Total Fat

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