Directions:
- Combine first 3 ingredients in a small bowl, stirring well. Spread cheese mixture evenly over each bread slice. Top 4 bread slices evenly with ham, arugula, and pear slices. Top with remaining bread slices, cheese-mixture side down.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.04 Kcal (1189 kJ) | ||
| Calories from fat | 73.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.17g | 13% | |
|---|---|---|---|
| Cholesterol | 30mg | 10% | |
| Sodium | 1088.17mg | 45% | |
| Potassium | 227.07mg | 5% | |
| Total Carbs | 38.41g | 13% | |
| Sugars | 8.59g | 34% | |
| Dietary Fiber | 5.78g | 23% | |
| Protein | 15.72g | 31% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 2mg | 11% | |
| Calcium | 65.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 175.86 Kcal (736 kJ) | ||
| Calories from fat | 45.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 13% | |
|---|---|---|---|
| Cholesterol | 18.57mg | 10% | |
| Sodium | 673.73mg | 45% | |
| Potassium | 140.59mg | 5% | |
| Total Carbs | 23.78g | 13% | |
| Sugars | 5.32g | 34% | |
| Dietary Fiber | 3.58g | 23% | |
| Protein | 9.73g | 31% | |
| Vitamin C | 2.4mg | 6% | |
| Iron | 1.2mg | 11% | |
| Calcium | 40.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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