Ham 'n' Onion Frittata Recipe

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Ingredients:

Serving

1 cup diced peeled potatoes
5 eggs
1 jar (8 oz) process cheese spread
1/4 cup milk
1 cup diced fully cooked ham
1 can (2.8 oz) french-fried onions, divided
2 tbsp butter

Directions:

Cook potatoes in water until almost tender; drain. In a bowl, beat eggs; gradually add cheese spread and milk (mixture will appear lumpy). Stir in potatoes, ham and half the onions. In a 10-in. ovenproof skillet, melt butter over low heat; remove from the heat. pour egg mixture into skillet. Bake, uncovered, at 350° for 20 minutes. Sprinkle with remaining onions; bake 5-10 minutes longer or until a knife inserted near the center comes out clean. Let stand for 5 minutes before cutting. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.17 Kcal (976 kJ)
Calories from fat	115.98 Kcal
		% Daily Value*
Total Fat	12.89g	20%
Cholesterol	157.18mg	52%
Sodium	231.89mg	10%
Potassium	151.34mg	3%
Total Carbs	7.72g	3%
Sugars	2.34g	9%
Dietary Fiber	0.76g	3%
Protein	7.6g	15%
Vitamin C	0.7mg	1%
Vitamin A	0.3mg	9%
Iron	1mg	6%
Calcium	118.5mg	12%

Amount Per 100 g
Calories	190.1 Kcal (796 kJ)
Calories from fat	94.56 Kcal
		% Daily Value*
Total Fat	10.51g	20%
Cholesterol	128.14mg	52%
Sodium	189.05mg	10%
Potassium	123.38mg	3%
Total Carbs	6.29g	3%
Sugars	1.91g	9%
Dietary Fiber	0.62g	3%
Protein	6.19g	15%
Vitamin C	0.6mg	1%
Vitamin A	0.2mg	9%
Iron	0.8mg	6%
Calcium	96.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
5

PointsPlus

Good Points

saturated fat free

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