Directions:
- Cook potatoes in water until almost tender; drain. In a bowl, beat eggs; gradually add cheese spread and milk (mixture will appear lumpy). Stir in potatoes, ham and half the onions. In a 10-in. ovenproof skillet, melt butter over low heat; remove from the heat. pour egg mixture into skillet. Bake, uncovered, at 350° for 20 minutes. Sprinkle with remaining onions; bake 5-10 minutes longer or until a knife inserted near the center comes out clean. Let stand for 5 minutes before cutting. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.17 Kcal (976 kJ) | ||
| Calories from fat | 115.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.89g | 20% | |
|---|---|---|---|
| Cholesterol | 157.18mg | 52% | |
| Sodium | 231.89mg | 10% | |
| Potassium | 151.34mg | 3% | |
| Total Carbs | 7.72g | 3% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 7.6g | 15% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1mg | 6% | |
| Calcium | 118.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 190.1 Kcal (796 kJ) | ||
| Calories from fat | 94.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.51g | 20% | |
|---|---|---|---|
| Cholesterol | 128.14mg | 52% | |
| Sodium | 189.05mg | 10% | |
| Potassium | 123.38mg | 3% | |
| Total Carbs | 6.29g | 3% | |
| Sugars | 1.91g | 9% | |
| Dietary Fiber | 0.62g | 3% | |
| Protein | 6.19g | 15% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.8mg | 6% | |
| Calcium | 96.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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