Directions:
- Divide ham among eight muffin cups coated with cooking spray; top with cheese. In a large bowl, beat eggs and whites. Beat in the chives, milk, salt and pepper. Pour over cheese, filling each muffin cup three-fourths full.
- Bake at 375° for 22-25 minutes or until a knife inserted near the center comes out clean. Carefully run a knife around edges to loosen; remove from pan. Serve warm. Yield: 8 frittatas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.45 Kcal (308 kJ) | ||
| Calories from fat | 34.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 6% | |
|---|---|---|---|
| Cholesterol | 123.15mg | 41% | |
| Sodium | 203.2mg | 8% | |
| Potassium | 94.08mg | 2% | |
| Total Carbs | 2.69g | 1% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 7.21g | 14% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2mg | 11% | |
| Calcium | 52.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 103.82 Kcal (435 kJ) | ||
| Calories from fat | 49.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 6% | |
|---|---|---|---|
| Cholesterol | 174.08mg | 41% | |
| Sodium | 287.23mg | 8% | |
| Potassium | 132.98mg | 2% | |
| Total Carbs | 3.81g | 1% | |
| Sugars | 2.86g | 8% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 10.2g | 14% | |
| Vitamin C | 1mg | 1% | |
| Iron | 2.9mg | 11% | |
| Calcium | 73.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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