Directions:
- In a large saucepan, combine broccoli, water, ham, soy sauce and one flavoring packet from the noodles (discard second packet or save for another use). Break noodles into small pieces; add to pan. Simmer, uncovered, for 6-8 minutes or until noodles are tender, stirring frequently. Top with olives if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125 Kcal (523 kJ) | ||
| Calories from fat | 44.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 8% | |
|---|---|---|---|
| Sodium | 535.13mg | 22% | |
| Potassium | 153.32mg | 3% | |
| Total Carbs | 16.47g | 5% | |
| Sugars | 4.81g | 19% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 4.4g | 9% | |
| Vitamin C | 40.5mg | 67% | |
| Iron | 8.2mg | 45% | |
| Calcium | 50.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 45.46 Kcal (190 kJ) | ||
| Calories from fat | 16.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 8% | |
|---|---|---|---|
| Sodium | 194.62mg | 22% | |
| Potassium | 55.76mg | 3% | |
| Total Carbs | 5.99g | 5% | |
| Sugars | 1.75g | 19% | |
| Dietary Fiber | 0.95g | 10% | |
| Protein | 1.6g | 9% | |
| Vitamin C | 14.7mg | 67% | |
| Iron | 3mg | 45% | |
| Calcium | 18.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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