Directions:
- In a blender or food processor, cream cottage cheese and yogurt until smooth.
- Add remaining ingredients, cover.
- Refrigerate to blend flavours.
- Serve with raw vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.75 Kcal (355 kJ) | ||
| Calories from fat | 28.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 5% | |
|---|---|---|---|
| Cholesterol | 16.84mg | 6% | |
| Sodium | 260.46mg | 11% | |
| Potassium | 99.49mg | 2% | |
| Total Carbs | 5.73g | 2% | |
| Sugars | 4.18g | 17% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 8.73g | 17% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 67.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 85.8 Kcal (359 kJ) | ||
| Calories from fat | 29.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 5% | |
|---|---|---|---|
| Cholesterol | 17.05mg | 6% | |
| Sodium | 263.71mg | 11% | |
| Potassium | 100.73mg | 2% | |
| Total Carbs | 5.8g | 2% | |
| Sugars | 4.23g | 17% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 8.84g | 17% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 68.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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