Directions:
- Preheat oven to 375ºF.
- In a medium-size skillet, melt the butter over medium-high heat. Add the leeks, garlic and thyme to the pan, and sauté 5-6 minutes, until very soft.
- Sprinkle the flour over the veggies and cook about a minute. Whisk in the stock and bring up to a bubble to thicken the mixture up. Season with salt and freshly ground black pepper and reserve.
- While the leeks are cooking, spray the insides of a 6-cup muffin tin with nonstick cooking spray. Line each cup with a slice of ham or prosciutto folded in half.
- Spoon a heaping tablespoon of the cooked leeks into each lined cup and top with a little shredded cheese. Press the leeks and cheese down a little with your finger to make room, then crack an egg into each one, making sure it stays whole.
- Season the tops of the eggs with salt and freshly ground black pepper, and place the muffin tin on a baking sheet. Transfer sheet to the oven and bake 15 minutes, until the eggs set.
- Remove tin from the oven and allow the baked eggs to cool in the muffin cups for a couple of minutes before removing them from the pan. Serve a green salad alongside.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.24 Kcal (1688 kJ) | ||
| Calories from fat | 186.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.77g | 32% | |
|---|---|---|---|
| Cholesterol | 287.92mg | 96% | |
| Sodium | 1717.38mg | 72% | |
| Potassium | 615.58mg | 13% | |
| Total Carbs | 14.57g | 5% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 41.62g | 83% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 3.1mg | 17% | |
| Calcium | 245mg | 24% | |
| Amount Per 100 g | |||
| Calories | 134.26 Kcal (562 kJ) | ||
| Calories from fat | 62.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 32% | |
|---|---|---|---|
| Cholesterol | 95.87mg | 96% | |
| Sodium | 571.83mg | 72% | |
| Potassium | 204.97mg | 13% | |
| Total Carbs | 4.85g | 5% | |
| Sugars | 0.8g | 10% | |
| Dietary Fiber | 0.32g | 4% | |
| Protein | 13.86g | 83% | |
| Vitamin C | 1.3mg | 6% | |
| Iron | 1mg | 17% | |
| Calcium | 81.6mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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