Vegetarian Cream of Mushroom Soup Recipe

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Vegetarian Cream of Mushroom Soup
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Ingredients
11
Count
Nutrition
50
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Melt butter in pot and add garlic, leeks thyme and 1 tsp salt.
  2. Add 1/4 cup of water cover and stew 4-5 minutes.
  3. Add mushrooms and cook 4-5 minutes more.
  4. Add flour cook 2 minutes stirring frequently.
  5. Add bouillon and water; bring to a boil an simmer 20 minutes.
  6. Puree with immersion blender till smooth.
  7. Add milk and stir. Season to taste.
  8. Garnish with parsley and fried mushrooms if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.27 Kcal (210 kJ)
Calories from fat 24.14 Kcal
% Daily Value*
Total Fat 2.68g 4%
Cholesterol 7.02mg 2%
Sodium 35.28mg 1%
Potassium 192.61mg 4%
Total Carbs 4.65g 2%
Sugars 2.18g 9%
Dietary Fiber 0.75g 3%
Protein 2.27g 5%
Vitamin C 2.2mg 4%
Iron 0.7mg 4%
Calcium 43.5mg 4%
Amount Per 100 g
Calories 29.18 Kcal (122 kJ)
Calories from fat 14.01 Kcal
% Daily Value*
Total Fat 1.56g 4%
Cholesterol 4.08mg 2%
Sodium 20.48mg 1%
Potassium 111.8mg 4%
Total Carbs 2.7g 2%
Sugars 1.27g 9%
Dietary Fiber 0.43g 3%
Protein 1.32g 5%
Vitamin C 1.3mg 4%
Iron 0.4mg 4%
Calcium 25.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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