Ham in Cream Sauce Recipe

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Ingredients:

Serving

4 tbsp butter
2 tsp butter
4 tbsp flour
3 cups milk
1/4 tsp nutmeg
1 lb cooked ham, diced
2 tbsp chives, chopped
6 tbsp sherry wine
1 garlic clove, minced
salt and pepper

Directions:

Melt 4 tablespoons butter in saucepan. Add garlic and saute for 1-2 minutes. Add flour, blending well.
Add milk, stirring well and cooking over medium heat until thickened.
Add nutmeg, salt and pepper to taste. Remove from heat.
Cook ham in 2 teaspoons butter for about 10 minutes, stirring and then add chives. Cook gently 3-4 more minutes.
Add sherry and heat through. Combine ham with cream sauce and serve.
Serve over English muffins, rice or noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	298.31 Kcal (1249 kJ)
Calories from fat	79.57 Kcal
		% Daily Value*
Total Fat	8.84g	14%
Cholesterol	32.12mg	11%
Sodium	654.12mg	27%
Potassium	251.99mg	5%
Total Carbs	18.96g	6%
Sugars	4.63g	19%
Dietary Fiber	0.56g	2%
Protein	14.46g	29%
Vitamin C	1.1mg	2%
Vitamin A	0.1mg	3%
Iron	0.3mg	2%
Calcium	132.8mg	13%

Amount Per 100 g
Calories	168.98 Kcal (707 kJ)
Calories from fat	45.07 Kcal
		% Daily Value*
Total Fat	5.01g	14%
Cholesterol	18.19mg	11%
Sodium	370.53mg	27%
Potassium	142.74mg	5%
Total Carbs	10.74g	6%
Sugars	2.62g	19%
Dietary Fiber	0.32g	2%
Protein	8.19g	29%
Vitamin C	0.6mg	2%
Iron	0.2mg	2%
Calcium	75.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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