Ingredients:
- 4 cups whole-grain bread,crusts removed if desired; cut it into 1 inch cubes (about1/2 lb.,4-6 slices.
- topping
Directions:
- Preheat oven:375 degrees
- Coat 11 by 7 inch glass baking dish or a 2 quart cassorole with cooking spray.
- TO PREPARE CUSTARD:
- Whisk egg whites,eggs and milk in a medium bowl.
- Add mustard,pepper,and rosemary,whisk to combine.
- Toss bread,spinach,roasted red peppers and ham in a large bowl.
- Add the custard and toss well to coat.
- Transfer to the baking dishnand push down to compact.
- Cover with foil.
- BAKE until the custard has set,40-45 minutes.
- UNCOVER,sprinkle with cheese and continue cooking until the pudding is puffed and golden on the top,15-20 minutes more.
- Transfer to a wire rack and cool for 15-20 minutes before serving.
- TIP:To wilt greens,rinse greens in cool water.transfer to a large microwave=safe bowl,cover with plastic wrap and punch several holes in the wrap.
- Microwave on high until wilted 2-3 minutes.Squeeze out any excess moisture from the greens before adding them to the receipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 641.35 Kcal (2685 kJ) | ||
| Calories from fat | 153.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.05g | 26% | |
|---|---|---|---|
| Cholesterol | 157.42mg | 52% | |
| Sodium | 1406.61mg | 59% | |
| Potassium | 1128.38mg | 24% | |
| Total Carbs | 76.76g | 26% | |
| Sugars | 13.68g | 55% | |
| Dietary Fiber | 15.33g | 61% | |
| Protein | 45.84g | 92% | |
| Vitamin C | 40.3mg | 67% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 13.4mg | 75% | |
| Calcium | 576.9mg | 58% | |
| Amount Per 100 g | |||
| Calories | 138.79 Kcal (581 kJ) | ||
| Calories from fat | 33.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 26% | |
|---|---|---|---|
| Cholesterol | 34.07mg | 52% | |
| Sodium | 304.4mg | 59% | |
| Potassium | 244.19mg | 24% | |
| Total Carbs | 16.61g | 26% | |
| Sugars | 2.96g | 55% | |
| Dietary Fiber | 3.32g | 61% | |
| Protein | 9.92g | 92% | |
| Vitamin C | 8.7mg | 67% | |
| Vitamin A | 0.3mg | 43% | |
| Iron | 2.9mg | 75% | |
| Calcium | 124.8mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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