Directions:
- Place the broccoli and cauliflower in a greased 13-in. x 9-in. baking dish. Top with ham and bread. In a bowl, beat eggs, milk, mustard, garlic powder and onion powder. Pour over bread. Sprinkle with cheese. Cover and refrigerate for 8 hours or overnight.
- Remove from the refrigerator 30 minutes before baking. Bake, uncovered, at 350° for 40-50 minutes or until a knife inserted near the center comes out clean. Let stand 10 minutes before serving. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.14 Kcal (851 kJ) | ||
| Calories from fat | 70.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 12% | |
|---|---|---|---|
| Cholesterol | 170.18mg | 57% | |
| Sodium | 273.09mg | 11% | |
| Potassium | 326.54mg | 7% | |
| Total Carbs | 20.13g | 7% | |
| Sugars | 5.76g | 23% | |
| Dietary Fiber | 4.72g | 19% | |
| Protein | 13.73g | 27% | |
| Vitamin C | 40.3mg | 67% | |
| Iron | 5.8mg | 32% | |
| Calcium | 343.2mg | 34% | |
| Amount Per 100 g | |||
| Calories | 95.12 Kcal (398 kJ) | ||
| Calories from fat | 32.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 12% | |
|---|---|---|---|
| Cholesterol | 79.68mg | 57% | |
| Sodium | 127.87mg | 11% | |
| Potassium | 152.9mg | 7% | |
| Total Carbs | 9.43g | 7% | |
| Sugars | 2.7g | 23% | |
| Dietary Fiber | 2.21g | 19% | |
| Protein | 6.43g | 27% | |
| Vitamin C | 18.9mg | 67% | |
| Iron | 2.7mg | 32% | |
| Calcium | 160.7mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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