Directions:
- Place two slices of bread in a greased 11-in. x 7-in. baking dish or two individual baking dishes. Top each with a slice of ham and cheese; top with remaining bread.
- In a small bowl, beat the eggs, milk, mustard and parsley. Pour over sandwiches. Let stand for 5 minutes; carefully turn sandwiches over and let stand 5 minutes longer.
- Bake, uncovered, at 350° for 30-35 minutes. Top with asparagus and cheese if desired. Bake 5 minutes more or until cheese is melted and a knife inserted into the egg mixture comes out clean. Serve immediately. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.81 Kcal (1536 kJ) | ||
| Calories from fat | 135.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Cholesterol | 196.14mg | 65% | |
| Sodium | 654.6mg | 27% | |
| Potassium | 419.04mg | 9% | |
| Total Carbs | 33.51g | 11% | |
| Sugars | 10.83g | 43% | |
| Dietary Fiber | 5.32g | 21% | |
| Protein | 23.83g | 48% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 4.2mg | 23% | |
| Calcium | 803.3mg | 80% | |
| Amount Per 100 g | |||
| Calories | 126.26 Kcal (529 kJ) | ||
| Calories from fat | 46.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 23% | |
|---|---|---|---|
| Cholesterol | 67.51mg | 65% | |
| Sodium | 225.31mg | 27% | |
| Potassium | 144.23mg | 9% | |
| Total Carbs | 11.53g | 11% | |
| Sugars | 3.73g | 43% | |
| Dietary Fiber | 1.83g | 21% | |
| Protein | 8.2g | 48% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 1.5mg | 23% | |
| Calcium | 276.5mg | 80% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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