Ham English Muffins Recipe

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Ingredients:

Serving

Directions:

Preheat oven 375'.
Mix the ham, cheese, onion and the eggs and spread evenly between the english muffin halves.
Bake on cookie sheet 10 to 15 minutes.
Broil 2 to 3 minutes to brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	615.9 Kcal (2579 kJ)
Calories from fat	353.52 Kcal
		% Daily Value*
Total Fat	39.28g	60%
Cholesterol	177.59mg	59%
Sodium	1936.42mg	81%
Potassium	530.67mg	11%
Total Carbs	31.99g	11%
Sugars	2.14g	9%
Dietary Fiber	3.35g	13%
Protein	35.68g	71%
Vitamin C	1.8mg	3%
Vitamin A	0.8mg	26%
Iron	3.2mg	18%
Calcium	394.6mg	39%

Amount Per 100 g
Calories	209.61 Kcal (878 kJ)
Calories from fat	120.31 Kcal
		% Daily Value*
Total Fat	13.37g	60%
Cholesterol	60.44mg	59%
Sodium	659.02mg	81%
Potassium	180.6mg	11%
Total Carbs	10.89g	11%
Sugars	0.73g	9%
Dietary Fiber	1.14g	13%
Protein	12.14g	71%
Vitamin C	0.6mg	3%
Vitamin A	0.3mg	26%
Iron	1.1mg	18%
Calcium	134.3mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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