Directions:
- Preheat oven to 350°F.
- Line 6 muffin cups in a tin with the ham to create a crust.
- Beat eggs, sour cream, salt and pepper together. Pour into each muffin cup.
- Bake until the egg as set, 20-25 minutes.
- Sprinkle with grated cheese.
- Options: Add some chopped onion or red pepper, try different cheeses.
- Leftovers can be cooled and wrapped in wax paper for lunchboxes and snacks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1605.02 Kcal (6720 kJ) | ||
| Calories from fat | 371.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.26g | 63% | |
|---|---|---|---|
| Cholesterol | 869.54mg | 290% | |
| Sodium | 1035.28mg | 43% | |
| Potassium | 4750.64mg | 101% | |
| Total Carbs | 0.19g | 0% | |
| Sugars | 0.01g | 0% | |
| Protein | 291.86g | 584% | |
| Iron | 13.5mg | 75% | |
| Calcium | 173mg | 17% | |
| Amount Per 100 g | |||
| Calories | 120.43 Kcal (504 kJ) | ||
| Calories from fat | 27.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 63% | |
|---|---|---|---|
| Cholesterol | 65.24mg | 290% | |
| Sodium | 77.68mg | 43% | |
| Potassium | 356.45mg | 101% | |
| Total Carbs | 0.01g | 0% | |
| Sugars | 0g | 0% | |
| Protein | 21.9g | 584% | |
| Iron | 1mg | 75% | |
| Calcium | 13mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Very Veggie Frittata
Eggs, Sour cream, Salt, Pepper and 7 more.. -
Baked Macaroni and Cheese III
Elbow macaroni, Evaporated milk, Eggs, Sour cream and 5 more.. -
Best Mac 'N Cheese Ever!
Elbow macaroni, Evaporated milk, Extra large eggs and 7 more.. -
Baked Macaroni and Cheese
Elbow macaroni, Evaporated milk, Eggs, Sour cream, Salt and 4 more.. -
Montana Omelet
Eggs, Half-and-half, Sour cream (to taste), Salt, Pepper and 5 more.. -
Cheesy Mashed Potatoes
Potatoes , about 6 to 8 medium and 5 more.. -
Mexican Twice Baked Potatoes
Baking potatoes, Salsa, Butter, Sour cream, Salt, Pepper and 4 more.. -
Baked Eggs Florentine
Spinach, thawed and squeezed dry, Cottage cheese and 7 more.. -
My Mother's Cheese & Chicken Casserole
White bread, diced, Diced chicken or 3 cups turkey and 9 more.. -
Kittencal's Baked Potato Soup
Cooked bacon (cooked until crispy then finely chopped, ca... and 15 more.. -
Twice Nuked Potatoes
Idaho potatoes, Green onion, chopped and 6 more..
Also Try
-
Weight Watchers OAMC Spinach Egg Cups to Go
Frozen chopped spinach, Fat free egg substitute and 4 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
