Directions:
- Boil the pasta according to the package directions.
- Clean the prawns.
- You may chop the prawns into smaller pieces for kids.
- Cut the onions lengthwise.
- Dice the carrots.(cut into small cubes).
- Grate the cheddar cheese.
- Cut the cream cheese into cubes.
- Heat the butter in a pan.Add the onions and cook until translucent.
- Add the carrots.and cook for a minute.
- Add the prawns.
- When the prawns starts to change color,pour in the milk.
- Add the pasta water and cheeses.
- Season with salt and pepper.
- Sprinkle Parsley then give the dish a final stir.
- When serving,sprinkle a little more parsley on top.
- Goes best with garlic toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 497.46 Kcal (2083 kJ) | ||
| Calories from fat | 312.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.74g | 53% | |
|---|---|---|---|
| Cholesterol | 124.06mg | 41% | |
| Sodium | 419.25mg | 17% | |
| Potassium | 381.15mg | 8% | |
| Total Carbs | 30.24g | 10% | |
| Sugars | 9.98g | 40% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 17.12g | 34% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.9mg | 5% | |
| Calcium | 384mg | 38% | |
| Amount Per 100 g | |||
| Calories | 159.14 Kcal (666 kJ) | ||
| Calories from fat | 100.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.11g | 53% | |
|---|---|---|---|
| Cholesterol | 39.69mg | 41% | |
| Sodium | 134.12mg | 17% | |
| Potassium | 121.93mg | 8% | |
| Total Carbs | 9.67g | 10% | |
| Sugars | 3.19g | 40% | |
| Dietary Fiber | 0.48g | 6% | |
| Protein | 5.48g | 34% | |
| Vitamin C | 1.4mg | 8% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.3mg | 5% | |
| Calcium | 122.8mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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