Ham & Broccoli Fusilli Recipe

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Ingredients:

Serving

3 1/2 cups tri-colored fusilli (spiral pasta)
2 cups broccoli florets
1 tbsp canola oil
1 large onion, finely chopped
2/3 cup cubed cooked honey-roasted ham
1 (284 ml) can campbell's condensed low-fat cream of celery soup
1 1/3 cups reduced-fat old shredded cheese, shredded
1/2 cup 1% low-fat milk
1/4 tsp fresh ground pepper

Directions:

Cook fuslli according to package directions, omitting salt. Add broccoli for last 5 minutes of cook-time. Drain and set aside, keeping warm.
Heat oil in 4 quart saucepan at medium-high. Add onion and cook until tender, stirring occasionally. Add ham and cook 2 more minutes.
Stir in soup and heat to a boil. Reduce heat to low. Add cheese and milk, stirring until cheese is melted. Stir in fusili, broccoli and pepper and heat through until hot and bubbling.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	351.28 Kcal (1471 kJ)
Calories from fat	134.5 Kcal
		% Daily Value*
Total Fat	14.94g	23%
Cholesterol	25.29mg	8%
Sodium	461.73mg	19%
Potassium	224.88mg	5%
Total Carbs	32.66g	11%
Sugars	4.4g	18%
Dietary Fiber	1.72g	7%
Protein	24.03g	48%
Vitamin C	34.5mg	57%
Iron	0.4mg	2%
Calcium	396.5mg	40%

Amount Per 100 g
Calories	109.6 Kcal (459 kJ)
Calories from fat	41.96 Kcal
		% Daily Value*
Total Fat	4.66g	23%
Cholesterol	7.89mg	8%
Sodium	144.06mg	19%
Potassium	70.16mg	5%
Total Carbs	10.19g	11%
Sugars	1.37g	18%
Dietary Fiber	0.54g	7%
Protein	7.5g	48%
Vitamin C	10.8mg	57%
Iron	0.1mg	2%
Calcium	123.7mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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