Main
Recipes
Course
Main Dishes
Crustless Cheddar Broccoli Quiche Recipe

Crustless Cheddar Broccoli Quiche Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tsp canola oil
1/4 cup finely chopped onion
10 oz frozen chopped broccoli, thawed, drained
2 cups cholesterol-free fat-free liquid egg product
1/2 cup breakstone's low fat cottage cheese
1/2 cup shredded kraft reduced fat 2% cheddar cheese
1/8 tsp black pepper

Directions:

Preheat oven to 350. Heat oil in small nonstick skillet on medium-high heat. Add onions; cook 5 minutes or until onions are tender, stirring occasionally. Add broccoli; mix well. Spoon into 9-inch pie plate sprayed with cooking spray.
Mix remaining ingredients until well blended; over broccoli layer.
Bake 45-50 minutes or until center is set and top is golden brown.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	809.16 Kcal (3388 kJ)
Calories from fat	24.76 Kcal
		% Daily Value*
Total Fat	2.75g	4%
Cholesterol	8.33mg	3%
Sodium	144.98mg	6%
Potassium	128.52mg	3%
Total Carbs	111.24g	37%
Sugars	102.99g	412%
Dietary Fiber	6.89g	28%
Protein	80.26g	161%
Vitamin C	37.9mg	63%
Iron	0.5mg	3%
Calcium	987.1mg	99%

Amount Per 100 g
Calories	254.04 Kcal (1064 kJ)
Calories from fat	7.77 Kcal
		% Daily Value*
Total Fat	0.86g	4%
Cholesterol	2.62mg	3%
Sodium	45.52mg	6%
Potassium	40.35mg	3%
Total Carbs	34.92g	37%
Sugars	32.33g	412%
Dietary Fiber	2.16g	28%
Protein	25.2g	161%
Vitamin C	11.9mg	63%
Iron	0.1mg	3%
Calcium	309.9mg	99%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Drunken Shrimp

Canola oil, Onion, chopped, Garlic, chopped and 12 more..
Cheesesteak Sliders

Canola oil, Sliced onion, Garlic cloves, chopped and 7 more..
Matesha Bi Al Bayed (Tomato With Eggs)

Canola oil, Onion , cut into strips, Tomatoes, chopped and 7 more..
Curried Corn Chowder

Canola oil, Onion, finely chopped, Curry powder and 8 more..
Sweet and Spicy Peanut Soup

Canola oil, Onion, diced (for 2 cups) and 14 more..
Pork Chops with Roasted Apples and Onions

Canola oil, divided, Frozen pearl onions, thawed and 9 more..
Veggie Stuffed Twice Baked Potatoes

Russet potatoes, Butter, Onion, chopped and 5 more..
A Smoked Beef Brisket With Rub and a Texas BBQ Sauce

Trimmed beef brisket (leaving 1/4 inch fat trim washed an... and 32 more..

Recipe Tags

Weightwatchers Points

15.6

Points
20

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sugar

Also Try

Crustless Broccoli N Cheddar Mini Quiches

Nestle carnation evaporated milk, Eggs, beaten and 6 more..
Cheddar Broccoli Quiche

Pastry shells, baked, Shredded cheddar cheese, divided and 3 more..
Crustless Smoked Salmon Quiche With Dill

Fat-free evaporated milk, Nonfat sour cream, Dijon mustard and 8 more..
Broccoli Quiche
Crustless Quiche
Crustless Bacon and Cheese Quiche

Green onions, chopped, divided, Tomato, chopped, divided and 6 more..
Crustless Tomato and Basil Quiche (Low Carb)

Olive oil, Onion, sliced, Tomatoes, sliced, Flour and 5 more..
Crustless Bacon, Spinach & Swiss Quiche - Low Carb

Bacon, Onion, chopped, Butter, divided, Olive oil and 6 more..
Broccoli Bacon Quiche

Bacon, Eggs, Half-and-half cream, Cheddar cheese and 3 more..
Crustless Swiss Chard Quiche

Olive oil, Sweet onion, Swiss chard, Shredded cheese, Eggs and 3 more..