Fusilli & Broccoli Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

16 oz fusilli (i like the long kind broken in half )
2 cloves garlic, minced
1/2 tsp crushed red pepper flakes
1 tbsp olive oil
1 cup low-sodium low-fat chicken broth
1 head fresh broccoli , cut in flowerets
grated cheese

Directions:

Prepare pasta according to package directions.
In a medium skillet, saute garlic& red pepper in oil about 5 mimutes, until garlic is lightly browned.
Add broth keep warm.
Add broccoli to pasta water the last 2-3 minutes.
Drain pasta& broccoli.
Return to pot.
Pour garlic mixture over pasta.
Toss to coat well.
Place in serving bowls.
Dust with cheese if desired.
Serve 8.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.48 Kcal (705 kJ)
Calories from fat	23.62 Kcal
		% Daily Value*
Total Fat	2.62g	4%
Cholesterol	0.57mg	0%
Sodium	16.5mg	1%
Potassium	88.86mg	2%
Total Carbs	30.8g	10%
Sugars	1.53g	6%
Dietary Fiber	2.29g	9%
Protein	5.75g	11%
Vitamin C	17.3mg	29%
Iron	0.8mg	4%
Calcium	16.5mg	2%

Amount Per 100 g
Calories	155.61 Kcal (652 kJ)
Calories from fat	21.82 Kcal
		% Daily Value*
Total Fat	2.42g	4%
Cholesterol	0.52mg	0%
Sodium	15.24mg	1%
Potassium	82.07mg	2%
Total Carbs	28.45g	10%
Sugars	1.41g	6%
Dietary Fiber	2.11g	9%
Protein	5.31g	11%
Vitamin C	16mg	29%
Iron	0.7mg	4%
Calcium	15.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cheesecake Factory's Louisiana Chicken Pasta

Vegetable oil, Boneless skinless chicken breast halves and 16 more..
Chicken, Broccoli and Fusilli Pasta

Broccoli florets, Fusilli, Olive oil, Garlic cloves and 5 more..
Tomato and Bread Soup

Olive oil, Crushed red pepper flakes and 9 more..
Spaghetti With Broccoli, Chickpeas, and Garlic

Garlic, chopped, Dried hot red pepper flakes and 8 more..
Pasta with Spring Vegetables and Prosciutto

Garlic cloves, minced and 15 more..
Smoked Turkey Pasta

Broccoli florets (cut small), Rotelle pasta and 8 more..
Garlic Anchovy Broccoli

Broccoli, Extra virgin olive oil, Anchovies (50 g) drained and 6 more..
Italian Meatball Pot

Olive oil and 14 more..
Sausage and Kale Soup

Olive oil, Onion, chopped, Garlic cloves, minced and 5 more..
Broccoli Pesto Pizzas

Broccoli florets, quartered if large, Garlic, Basil leaves and 9 more..
Roasted Broccoli With Cherry Tomatoes

Broccoli (cut into 21/2 inch florets ) and 8 more..
Healthy Beef and Broccoli Stir-Fry

Peanut oil or 2 tsp vegetable oil, Fresh ginger, minced and 11 more..