Directions:
- Put the ham bone in water to cover, bring to boiling, then reduce the heat to low and simmer 1 hour with, chopped onions, sliced carrots, and diced rutabaga.
- Add the tomatoes, barley, beans, and cabbage.
- Add the bouillon, pepper and sugar.
- Cook until the meat falls off the bone.
- Remove the ham bone cut the ham in little pieces and put back in the soup. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.62 Kcal (354 kJ) | ||
| Calories from fat | 9.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 2% | |
|---|---|---|---|
| Cholesterol | 7.33mg | 2% | |
| Sodium | 612.05mg | 26% | |
| Potassium | 371.43mg | 8% | |
| Total Carbs | 16.33g | 5% | |
| Sugars | 7.08g | 28% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 4.17g | 8% | |
| Vitamin C | 29.6mg | 49% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 53.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 52.19 Kcal (219 kJ) | ||
| Calories from fat | 5.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 2% | |
|---|---|---|---|
| Cholesterol | 4.52mg | 2% | |
| Sodium | 377.5mg | 26% | |
| Potassium | 229.09mg | 8% | |
| Total Carbs | 10.07g | 5% | |
| Sugars | 4.37g | 28% | |
| Dietary Fiber | 2.56g | 17% | |
| Protein | 2.57g | 8% | |
| Vitamin C | 18.3mg | 49% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 33.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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