Directions:
- Soak the dried mushrooms in 1 cup hot water for 15 minutes.
- Drain, reserving the liquid, and squeeze out the excess liquid.
- Strain all the soaking liquid through a fine-mesh sieve.
- Reserve the liquid (there should be 1 cup) and the mushrooms separately.
- In a tall narrow stockpot, heat the oil over medium heat.
- Stir in the fresh mushrooms and cook, stirring occasionally, for 4 minutes.
- Stir in the onion and cook, stirring occasionally, for 8 minutes.
- Add the beets, carrots, parsnip, celery root, 8 cups water, and the mushroom soaking liquid.
- Bring to a boil.
- Lower the heat and simmer for 5 minutes.
- Stir in the potatoes, cabbage, garlic, and, if using, the beet greens.
- Dissolve the tomato paste in 1/2 cup of the liquid and stir back into soup.
- Return to a boil.
- Lower the heat and simmer for 5 minutes.
- Stir in the reconstituted mushrooms and simmer for 5 minutes, or until all the vegetables are tender.
- Remove from the heat.
- Stir in the dill, sugar, vinegar, salt and pepper.
- Pass bowls of chopped dill and sour cream at the table and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.44 Kcal (1183 kJ) | ||
| Calories from fat | 72.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 12% | |
|---|---|---|---|
| Cholesterol | 2.55mg | 1% | |
| Sodium | 651.6mg | 27% | |
| Potassium | 638.06mg | 14% | |
| Total Carbs | 45.2g | 15% | |
| Sugars | 14.94g | 60% | |
| Dietary Fiber | 8.44g | 34% | |
| Protein | 10.07g | 20% | |
| Vitamin C | 25.4mg | 42% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 16mg | 89% | |
| Calcium | 343.2mg | 34% | |
| Amount Per 100 g | |||
| Calories | 86.55 Kcal (362 kJ) | ||
| Calories from fat | 22.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 12% | |
|---|---|---|---|
| Cholesterol | 0.78mg | 1% | |
| Sodium | 199.67mg | 27% | |
| Potassium | 195.52mg | 14% | |
| Total Carbs | 13.85g | 15% | |
| Sugars | 4.58g | 60% | |
| Dietary Fiber | 2.59g | 34% | |
| Protein | 3.09g | 20% | |
| Vitamin C | 7.8mg | 42% | |
| Iron | 4.9mg | 89% | |
| Calcium | 105.2mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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