Directions:
- Place the ham bone, onion, tomatoes, kidney beans, potatoes, and green pepper into a 3 quart or larger slow cooker. Dissolve the bouillon cubes in water, and pour into the slow cooker.
- Cover, and cook on High until warm. Reduce heat to Low, and continue to cook for 5 to 6 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.13 Kcal (629 kJ) | ||
| Calories from fat | 17.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 3% | |
|---|---|---|---|
| Cholesterol | 14.88mg | 5% | |
| Sodium | 1655.07mg | 69% | |
| Potassium | 544.16mg | 12% | |
| Total Carbs | 25.03g | 8% | |
| Sugars | 7.34g | 29% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 8.56g | 17% | |
| Vitamin C | 34.5mg | 58% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 14mg | 78% | |
| Calcium | 76.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 34.09 Kcal (143 kJ) | ||
| Calories from fat | 3.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 3% | |
|---|---|---|---|
| Cholesterol | 3.38mg | 5% | |
| Sodium | 375.79mg | 69% | |
| Potassium | 123.55mg | 12% | |
| Total Carbs | 5.68g | 8% | |
| Sugars | 1.67g | 29% | |
| Dietary Fiber | 0.89g | 16% | |
| Protein | 1.94g | 17% | |
| Vitamin C | 7.8mg | 58% | |
| Vitamin A | 0.4mg | 57% | |
| Iron | 3.2mg | 78% | |
| Calcium | 17.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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