Directions:
- Preheat oven to 375 degrees.
- In a greased 2 1/2 quart baking dish, combine asparagus, eggs and ham.
- Add cheese, green pepper, onion and parsley, mix gently.
- In a small bowl, blend lemon juice, cream and soup, add to casserole and mix well.
- Combine bread crumbs, and 2 tablespoons butter, sprinkle over casserole.
- Bake for 25 minutes.
- Let stand a few minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.56 Kcal (1074 kJ) | ||
| Calories from fat | 127.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.16g | 22% | |
|---|---|---|---|
| Cholesterol | 151.27mg | 50% | |
| Sodium | 902.84mg | 38% | |
| Potassium | 226.06mg | 5% | |
| Total Carbs | 16.5g | 5% | |
| Sugars | 3.81g | 15% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 14.99g | 30% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 98.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 126.2 Kcal (528 kJ) | ||
| Calories from fat | 62.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.97g | 22% | |
|---|---|---|---|
| Cholesterol | 74.41mg | 50% | |
| Sodium | 444.11mg | 38% | |
| Potassium | 111.2mg | 5% | |
| Total Carbs | 8.11g | 5% | |
| Sugars | 1.87g | 15% | |
| Dietary Fiber | 0.52g | 4% | |
| Protein | 7.37g | 30% | |
| Vitamin C | 3.2mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 6% | |
| Calcium | 48.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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