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Ham and Asparagus Casserole Recipe

Ham and Asparagus Casserole Recipe

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Ingredients:

Serving

1 package (10 oz) frozen cut asparagus
4 hard-cooked eggs, peeled and chopped
1 cup cubed fully cooked ham
2 tbsp quick-cooking tapioca
1/4 cup shredded process cheese ( velveeta)
2 tbsp chopped green pepper
2 tbsp chopped onion
1 tbsp minced fresh parsley
1 tbsp lemon juice
1/2 cup half-and-half cream or evaporated milk
1 cup condensed cream of mushroom soup, undiluted
topping:
1 cup soft bread crumbs
2 tbsp butter, melted

Directions:

In a large saucepan, bring 1/2 in. of water to a boil. Add asparagus; cover and boil for 3 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry.
In a 2-1/2-qt. baking dish, combine the asparagus, eggs and ham; sprinkle tapioca evenly over all. Stir in the cheese, green pepper, onion and parsley.
In a small bowl, combine the lemon juice, cream and soup; add to casserole and mix thoroughly. Combine topping ingredients; sprinkle over top.
Bake, uncovered, at 375° for 25-30 minutes or until heated through. Let stand a few minutes before serving. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	337.75 Kcal (1414 kJ)
Calories from fat	208.6 Kcal
		% Daily Value*
Total Fat	23.18g	36%
Cholesterol	221.18mg	74%
Sodium	692.23mg	29%
Potassium	214.54mg	5%
Total Carbs	20.81g	7%
Sugars	4.49g	18%
Dietary Fiber	2.07g	8%
Protein	12.08g	24%
Vitamin C	9.6mg	16%
Vitamin A	0.1mg	2%
Iron	6.7mg	37%
Calcium	168.8mg	17%

Amount Per 100 g
Calories	132.06 Kcal (553 kJ)
Calories from fat	81.56 Kcal
		% Daily Value*
Total Fat	9.06g	36%
Cholesterol	86.48mg	74%
Sodium	270.66mg	29%
Potassium	83.89mg	5%
Total Carbs	8.14g	7%
Sugars	1.76g	18%
Dietary Fiber	0.81g	8%
Protein	4.72g	24%
Vitamin C	3.7mg	16%
Iron	2.6mg	37%
Calcium	66mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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