Ham-and-Vegetable Couscous Recipe

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Ham-and-Vegetable Couscous
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Ingredients:

Directions:

  1. Bring 1 3/4 cups water and basil to a boil in a medium saucepan, and stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork. Combine couscous, ham, green onions, cheese, and corn in a bowl; set aside.
  2. Combine 3 tablespoons water and remaining ingredients; stir well with whisk. Pour dressing over couscous mixture, tossing gently to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.48 Kcal (1024 kJ)
Calories from fat 52.1 Kcal
% Daily Value*
Total Fat 5.79g 9%
Cholesterol 14.81mg 5%
Sodium 661.39mg 28%
Potassium 170.02mg 4%
Total Carbs 32.2g 11%
Sugars 0.66g 3%
Dietary Fiber 2.05g 8%
Protein 15.24g 30%
Vitamin C 3.7mg 6%
Iron 0.6mg 3%
Calcium 82.1mg 8%
Amount Per 100 g
Calories 121.84 Kcal (510 kJ)
Calories from fat 25.96 Kcal
% Daily Value*
Total Fat 2.88g 9%
Cholesterol 7.38mg 5%
Sodium 329.62mg 28%
Potassium 84.73mg 4%
Total Carbs 16.05g 11%
Sugars 0.33g 3%
Dietary Fiber 1.02g 8%
Protein 7.6g 30%
Vitamin C 1.8mg 6%
Iron 0.3mg 3%
Calcium 40.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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